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Overcome Your Propensity for Weight Gain Due to Your Genes

You might have noticed that there are some people who eat a lot but it does not show on their figure. On the other hand, there are individuals who, despite their very little appetite and an active lifestyle, suffer from being overweight. This is due to fat genes. One can possibly acquire his body…

Lentils - the natural weight-loss food

If you are engaged in a nutritional program, there is everything to love about lentils. These wonders of nature not only help you lose weight but they also control your blood sugar levels, which definitively sounds like great news. However, these are definitively not the only benefits of lentils.…

Those Who Lose Weight After 40 Are More At Risk For Dementia

Dementia is a disease in which the brain becomes damaged. It is directly associated with memory loss and other thinking problems. There are a number of signs and symptoms of dementia and it should be treated in the early stage otherwise it may lead to complete memory loss. Those people who start…

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The Doctor’s Diet by Dr. Travis Stork summarized

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…
Why should you reduce your salt intake?

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…
Can protein bars replace meals?

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…
What benefits do we get from fish oils?

What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…
How does sugar stop you from losing weight?

How does sugar stop you from losing weight?

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…
Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…
Consume more of Red, White and Blue Food

Consume more of Red, White and Blue Food

Food that is colored red, white and blue are most delicious in the summers. They have high nutrients and are considered to be best if you want to be healthy and happy. Red • Tomatoes A medium-sized tomato consists of 25 calories, 1 gram fiber and 3 gram sugar. They are a good source of vitamin…
Pantothenic acid (B-5 & B-6) foods

Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…
What are the harmful effects of MSG?

What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…
Why fish ranks high for nutritional benefits

Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

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What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

Two Nutritious Vegetable Casserole Recipes

Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…

What To Eat For A Stronger Immune System

Prevention is always better than needing to find a cure, so, if you want to prevent yourself from getting a viral flu or the common cold, then building a strong immune system is imperative – apart from A+ hygiene of course, because too much cleanliness can make you sick, too. Let’s talk…

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